Fruits, vegetables, meats and rice - these are some healthy foods that we should eat, Especially in a pregnant woman.
Food affects the health and survival of the infants to grow, reproduce and maintain good health. Without food, body could not stay lively and healthy. Eating the right food can help the mother and her infant to avoid certain diseases. Mother also need to eat enough amount of food which has carbohydrates, proteins, vitamins, and fats to provide body and the infant with energy. The proper nutrition during pregnancy plays an important role in determining of newborn baby.
When the baby is born, breastfeeding is the best option for their nutrition because it provides all nutrients that baby needs, as well as substances that promote growth and help fight infection...
hi jonalyn you made a very wonderful article....
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